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Self Help Me

Help yourself, then the world.

Our Mission

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At Self Help Me, we aim to enhance personal and workplace well-being through yoga, meditation, mindfulness, EFT Tapping, Reiki, and breathwork. We offer tasteful and humorous keynote presentations, wellness workshops, retreats, and one-on-one sessions to support balance and growth for our cleints.

Yoga at the Park

Services

Breathe

Keynote Presentations

Yoga + Meditation 


EFT Tapping Workshops

Corporate Wellness Programs

Reiki Treatments


Mindfulness +
Breathwork 

Why Choose Us

Self Help Me is your ultimate partner in personal and workplace well-being, offering a diverse range of transformative services. Our one-on-one treatments, wellness workshops, and keynote presentations ensure that individuals and organizations receive the support they need to feel grounded, restored and ready for what's next.

Individual Healing Sessions

Empowering Workshops

Keynote Presentations

Yoga Studio with View

Contact Us

© 2025 by Self Help Me

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